Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.

THERAPY SERVICES

• Therapy for Individual Adults
• Therapy for Children
• Therapy for Teens / Adolescents
• Couples Therapy / Marriage Counseling
• Family Therapy
• Groups and Workshops

TREATMENT SPECIALITIES

• Depression
• Anxiety
• Relationship Issues
• Trauma / PTSD
• Sexual Abuse
• Self-Esteem Issues
• Stress Management
• Life Transitions / Changes
• Grief and Loss
• Work and Career Issues
• LGBTQ+ Issues
• Divorce and CoParenting
• Parenting Issues
• School and Social Issues
• Pregnancy Issues
• Perinatal / Postpartum Issues
• Miscarriage & Infant Loss
• Infertility

TREATMENT MODALITIES

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Exposure Therapy
• Interpersonal Therapy
• Psychodynamic Psychotherapy

This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.